Antonietta Mocciaro 450m row
450m
Meters
1:55.3
Time
2:08.1
Pace
27
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 92 |
November 22, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 450m | 2:08.1 | 166 | 872 | 31 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 31 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 |
| 0:12.9 | 450m | 2:09.0 | 163 | 861 | 33 |
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Workout Graph
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