Antonietta Mocciaro 450m row
450m
Meters
1:53.5
Time
2:06.1
Pace
27
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 92 |
November 22, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 450m | 2:06.1 | 175 | 900 | 31 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 |
| 0:12.7 | 450m | 2:07.0 | 171 | 888 | 33 |
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Workout Graph
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