Antonietta Mocciaro 450m row
450m
Meters
1:42.8
Time
1:54.2
Pace
30
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 92 |
November 22, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.8 | 450m | 1:54.2 | 235 | 1108 | 34 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 34 |
| 0:11.8 | 450m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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