Antonietta Mocciaro 7x200m/r row
1,400m
Meters
6:55.6
Time
2:28.4
Pace
85
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | |
| Overall Distance | 1,595m |
| Overall Time | 6:55.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 122 |
November 27, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 1,400m | 2:28.4 | 107 | 668 | 29 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 25 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 23 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 34 | |
| 1:26.1 | 200m | 3:35.2 | 35 | 420 | 24 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 36 | |
| r195m |
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Workout Graph
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