Antonietta Mocciaro v150m/0:13r...8 row
1,200m
Meters
4:51.4
Time
2:01.4
Pace
76
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,316m |
| Overall Time | 17:53.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 96 |
November 27, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,200m | 2:01.4 | 196 | 972 | 33 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 33 | |
| r: 0:13 | 11m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 33 | |
| r: 0:15 | 20m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 33 | |
| r: 0:16 | 12m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 33 | |
| r: 9:50 | 13m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 34 | |
| r: 0:20 | 15m | |||||
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 33 | |
| r: 0:16 | 17m | |||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:32 | 15m | |||||
| r116m |
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Workout Graph
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