Antonietta Mocciaro v10:00/2:00r...11 row
3,167m
Meters
15:00.0
Time
2:22.0
Pace
184
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 94 |
November 29, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 28 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| r: 2:00 | 21m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| r21m |
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Workout Graph
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