Antonietta Mocciaro 3:00 row
603m
Meters
3:00.0
Time
2:29.2
Pace
31
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 106 |
December 01, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 31 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 31 |
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Workout Graph
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