Antonietta Mocciaro 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 105 |
December 01, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 600 | 40 | 29 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
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Workout Graph
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