Antonietta Mocciaro 15x2:00/r row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
326
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,048m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 103 |
December 04, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 26 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r17m |
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Workout Graph
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