Antonietta Mocciaro v300m/0:17r...8 row
2,400m
Meters
9:55.4
Time
2:04.0
Pace
150
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 2,496m |
| Overall Time | 22:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 93 |
December 06, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,400m | 2:04.0 | 183 | 931 | 30 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 32 | |
| r: 0:17 | 14m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:21 | 10m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 31 | |
| r: 0:21 | 16m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 29 | |
| r: 6:29 | 11m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 31 | |
| r: 0:16 | 15m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:12 | 11m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 29 | |
| r: 0:23 | 9m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | |
| r: 4:35 | 10m | |||||
| r96m |
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Workout Graph
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