Antonietta Mocciaro v1:00/5:46r...4 row
894m
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 953m |
| Overall Time | 19:47.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 119 |
December 13, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 32 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 5:46 | 16m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 4:28 | 12m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 5:25 | 14m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 0:08 | 17m | |||||
| r59m |
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Workout Graph
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