Antonietta Mocciaro 22:39 row
4,396m
Meters
22:39.6
Time
2:34.6
Pace
235
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 95 |
December 18, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 4,396m | 2:34.6 | 95 | 625 | 24 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 22:39.5 | 563m | 2:21.6 | 123 | 723 | 26 |
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