Antonietta Mocciaro v6:00/3:00r...3 row
4,032m
Meters
18:00.0
Time
2:13.9
Pace
239
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 91 |
December 20, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,032m | 2:13.9 | 146 | 801 | 26 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | |
| r38m |
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Workout Graph
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