Antonietta Mocciaro 1x8:00/3:00r row
1,583m
Meters
8:00.0
Time
2:31.6
Pace
86
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 101 |
December 22, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 26 | |
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 26 | |
| r14m |
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Workout Graph
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