Antonietta Mocciaro v200m/0:15r...4 row
800m
Meters
3:15.0
Time
2:01.8
Pace
50
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 855m |
| Overall Time | 14:02.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 94 |
December 27, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 32 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:15 | 17m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 32 | |
| r: 0:14 | 15m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | |
| r: 0:18 | 13m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 31 | |
| r: 10:00 | 10m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.