Antonietta Mocciaro v130m/0:50r...6 row
780m
Meters
2:49.9
Time
1:48.9
Pace
54
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 903m |
| Overall Time | 10:59.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 95 |
December 29, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 780m | 1:48.9 | 271 | 1232 | 37 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 37 | |
| r: 0:50 | 23m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 38 | |
| r: 0:50 | 22m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 38 | |
| r: 0:50 | 19m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 39 | |
| r: 0:50 | 16m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 36 | |
| r: 0:50 | 21m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 36 | |
| r: 4:00 | 22m | |||||
| r123m |
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Workout Graph
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