Antonietta Mocciaro v130m/0:50r...6 row
780m
Meters
2:51.9
Time
1:50.1
Pace
54
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 898m |
| Overall Time | 11:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 185 |
December 29, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 780m | 1:50.1 | 262 | 1200 | 35 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:50 | 16m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:50 | 21m | |||||
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 36 | |
| r: 0:50 | 23m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:50 | 25m | |||||
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 35 | |
| r: 0:50 | 18m | |||||
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 35 | |
| r: 4:00 | 15m | |||||
| r118m |
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Workout Graph
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