Antonietta Mocciaro v130m/0:50r...6 row
780m
Meters
2:56.3
Time
1:53.0
Pace
54
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 892m |
| Overall Time | 11:06.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 93 |
January 02, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 780m | 1:53.0 | 242 | 1134 | 35 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:50 | 16m | |||||
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:50 | 16m | |||||
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:50 | 23m | |||||
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:50 | 16m | |||||
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 39 | |
| r: 0:50 | 20m | |||||
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 40 | |
| r: 4:00 | 21m | |||||
| r112m |
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Workout Graph
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