Antonietta Mocciaro v1:30/2:00r...8 row
2,810m
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 97 |
January 03, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 29 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 19m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 22m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 19m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 15m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 21m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 12m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 20m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 35 | |
| r128m |
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