Antonietta Mocciaro v150m/0:15r...8 row
1,200m
Meters
4:40.1
Time
1:56.7
Pace
78
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 1,323m |
| Overall Time | 22:08.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 97 |
January 03, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,200m | 1:56.7 | 220 | 1057 | 36 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 35 | |
| r: 0:15 | 17m | |||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 33 | |
| r: 0:16 | 13m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 38 | |
| r: 0:15 | 16m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 34 | |
| r: 5:58 | 13m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 37 | |
| r: 0:15 | 21m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 37 | |
| r: 0:15 | 15m | |||||
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:14 | 13m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 37 | |
| r: 10:00 | 15m | |||||
| r123m |
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Workout Graph
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