Antonietta Mocciaro v4:00/r...4 row
1,724m
Meters
8:00.0
Time
2:19.2
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,724m |
| Overall Time | 8:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 97 |
January 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 23 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r0m |
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Workout Graph
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