Antonietta Mocciaro v4:00/r...4 row
1,745m
Meters
8:00.0
Time
2:17.5
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,745m |
| Overall Time | 8:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 129 |
January 05, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 23 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r0m |
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Workout Graph
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