Antonietta Mocciaro v4:00/r...4 row
1,700m
Meters
8:00.0
Time
2:21.1
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,700m |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 94 |
January 05, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r0m |
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Workout Graph
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