Antonietta Mocciaro v200m/0:17r...4 row
800m
Meters
3:11.2
Time
1:59.5
Pace
52
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 848m |
| Overall Time | 14:00.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 98 |
January 10, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 31 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:17 | 12m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 | |
| r: 0:15 | 15m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:17 | 7m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 31 | |
| r: 10:00 | 14m | |||||
| r48m |
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Workout Graph
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