Antonietta Mocciaro 4x1:30/0:40r row
1,402m
Meters
6:00.0
Time
2:08.3
Pace
85
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,468m |
| Overall Time | 8:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 90 |
January 12, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 33 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 34 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 33 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 33 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 33 | |
| r66m |
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Workout Graph
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