Antonietta Mocciaro 4x1:30/0:40r row
1,437
Meters
6:00.0
Time
2:05.2
Pace
89
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 90 |
January 12, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437 | 2:05.2 | 178 | 890 | 33 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 33 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 33 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 33 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 34 | |
| r68 |
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