Antonietta Mocciaro 16:30 row
3,170m
Meters
16:30.4
Time
2:36.2
Pace
169
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 93 |
January 13, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.4 | 3,170m | 2:36.2 | 92 | 615 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 16:30.3 | 322m | 2:20.2 | 127 | 736 | 25 |
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