Antonietta Mocciaro v100m/0:11r...6 row
600m
Meters
2:16.6
Time
1:53.8
Pace
42
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 683m |
| Overall Time | 10:04.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 95 |
January 13, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 36 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | |
| r: 0:11 | 19m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:12 | 10m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | |
| r: 0:10 | 15m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:14 | 11m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| r: 0:08 | 16m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | |
| r: 6:53 | 12m | |||||
| r83m |
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Workout Graph
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