Antonietta Mocciaro v1:00/0:20r...8 row
2,099m
Meters
8:00.0
Time
1:54.3
Pace
150
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 2,230m |
| Overall Time | 28:39.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 136 |
January 15, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:24 | 13m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 8:42 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| r: 0:25 | 11m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 9:37 | 22m | |||||
| r131m |
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Workout Graph
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