Antonietta Mocciaro v200m/1:00r...9 row
1,290m
Meters
4:40.2
Time
1:48.6
Pace
91
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 18:40.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 37 |
| Stroke Count | 174 |
| Drag Factor | 204 |
January 17, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,290m | 1:48.6 | 273 | 1240 | 37 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 37 | |
| r: 1:00 | 20m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 39 | |
| r: 1:00 | 24m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| r: 4:00 | 19m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | |
| r: 1:00 | 18m | |||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 38 | |
| r: 1:00 | 21m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | |
| r: 4:00 | 19m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 | |
| r: 1:00 | 20m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 1:00 | 20m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | |
| r161m |
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Workout Graph
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