Antonietta Mocciaro v250m/0:15r...4 row
996m
Meters
5:58.5
Time
2:59.9
Pace
61
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,047m |
| Overall Time | 10:42.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 90 |
January 17, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 996m | 2:59.9 | 60 | 506 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:15 | 20m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 36 | |
| r: 0:15 | 12m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:15 | 19m | |||||
| 2:49.1 | 246m | 5:43.6 | 9 | 329 | 29 | |
| r: 3:59 | 0m | |||||
| r51m |
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Workout Graph
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