Antonietta Mocciaro v200m/0:16r...8 row
1,600m
Meters
6:27.1
Time
2:00.9
Pace
103
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 1,715m |
| Overall Time | 22:47.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 96 |
January 22, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,600m | 2:00.9 | 198 | 980 | 33 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 31 | |
| r: 0:16 | 7m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 36 | |
| r: 0:17 | 19m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | |
| r: 0:14 | 10m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 39 | |
| r: 7:58 | 17m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 0:14 | 10m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 37 | |
| r: 0:16 | 22m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 0:07 | 11m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 33 | |
| r: 6:58 | 19m | |||||
| r115m |
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Workout Graph
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