Antonietta Mocciaro v130m/0:50r...8 row
1,040m
Meters
3:58.3
Time
1:54.5
Pace
70
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,174m |
| Overall Time | 9:48.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 187 |
January 24, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,040m | 1:54.5 | 233 | 1101 | 35 | |
| 0:30.2 | 130m | 1:56.1 | 223 | 1068 | 36 | |
| r: 0:50 | 17m | |||||
| 0:30.1 | 130m | 1:55.7 | 226 | 1076 | 36 | |
| r: 0:50 | 17m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:50 | 22m | |||||
| 0:29.9 | 130m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:50 | 20m | |||||
| 0:29.8 | 130m | 1:54.6 | 232 | 1100 | 34 | |
| r: 0:50 | 16m | |||||
| 0:29.7 | 130m | 1:54.2 | 235 | 1108 | 36 | |
| r: 0:50 | 21m | |||||
| 0:29.5 | 130m | 1:53.4 | 240 | 1124 | 35 | |
| r: 0:50 | 21m | |||||
| 0:29.2 | 130m | 1:52.3 | 247 | 1150 | 37 | |
| r134m |
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