Antonietta Mocciaro v130m/0:50r...8 row
1,040m
Meters
3:49.6
Time
1:50.3
Pace
72
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,199m |
| Overall Time | 9:39.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 186 |
January 24, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,040m | 1:50.3 | 260 | 1195 | 36 | |
| 0:29.5 | 130m | 1:53.4 | 240 | 1124 | 37 | |
| r: 0:50 | 22m | |||||
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 35 | |
| r: 0:50 | 23m | |||||
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 36 | |
| r: 0:50 | 17m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:50 | 22m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:50 | 27m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:50 | 26m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:50 | 22m | |||||
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 37 | |
| r159m |
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