Antonietta Mocciaro v200m/0:20r...4 row
798m
Meters
4:25.7
Time
2:46.4
Pace
44
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 833m |
| Overall Time | 5:34.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 91 |
January 24, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 798m | 2:46.4 | 76 | 561 | 32 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 36 | |
| r: 0:20 | 12m | |||||
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 31 | |
| r: 0:21 | 8m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 198m | 4:12.5 | 22 | 374 | 28 | |
| r: 0:08 | 0m | |||||
| r35m |
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Workout Graph
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