Antonietta Mocciaro v250m/0:15r...8 row
2,000m
Meters
9:17.1
Time
2:19.2
Pace
113
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,081m |
| Overall Time | 17:18.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 115 |
January 24, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 31 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 32 | |
| r: 0:15 | 10m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | |
| r: 0:24 | 12m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 31 | |
| r: 0:19 | 10m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | |
| r: 1:42 | 13m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| r: 0:17 | 14m | |||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 30 | |
| r: 0:30 | 8m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 33 | |
| r: 0:19 | 12m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 28 | |
| r: 4:15 | 2m | |||||
| r81m |
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Workout Graph
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