Antonietta Mocciaro v450m/3:00r...8 row
2,200m
Meters
8:43.7
Time
1:59.0
Pace
146
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 29:43.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 97 |
January 31, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,200m | 1:59.0 | 208 | 1014 | 34 | |
| 1:54.4 | 450m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 14m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 30 | |
| r: 3:00 | 18m | |||||
| 1:26.2 | 350m | 2:03.1 | 187 | 945 | 31 | |
| r: 3:00 | 15m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 32 | |
| r: 3:00 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| r: 3:00 | 15m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 | |
| r: 3:00 | 21m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 40 | |
| r: 3:00 | 19m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| r118m |
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Workout Graph
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