Antonietta Mocciaro v0:40/0:12r...4 row
595m
Meters
2:40.0
Time
2:14.4
Pace
35
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 651m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 96 |
January 31, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 595m | 2:14.4 | 144 | 795 | 34 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 36 | |
| r: 0:12 | 13m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 36 | |
| r: 0:08 | 12m | |||||
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 29 | |
| r: 0:15 | 16m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| r: 6:45 | 15m | |||||
| r56m |
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Workout Graph
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