Antonietta Mocciaro 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 90 |
February 02, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 51 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
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Workout Graph
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