Antonietta Mocciaro v0:40/0:13r...4 row
606m
Meters
2:40.0
Time
2:12.0
Pace
36
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 669m |
| Overall Time | 10:02.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 89 |
February 03, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 606m | 2:12.0 | 152 | 823 | 33 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 32 | |
| r: 0:13 | 14m | |||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 35 | |
| r: 0:13 | 17m | |||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:14 | 15m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | |
| r: 6:42 | 17m | |||||
| r63m |
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Workout Graph
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