Antonietta Mocciaro v400m/0:28r...2 row
800m
Meters
3:29.5
Time
2:10.9
Pace
48
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 815m |
| Overall Time | 4:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 109 |
February 07, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 29 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 33 | |
| r: 0:28 | 14m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:29 | 1m | |||||
| r15m |
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Workout Graph
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