Antonietta Mocciaro 400m row
400
Meters
1:33.5
Time
1:56.8
Pace
24
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 90 |
February 12, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 400 | 1:56.8 | 219 | 924 | 24 | 34 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 34 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 36 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.