Antonietta Mocciaro v250m/0:18r...6 row
1,500m
Meters
6:02.7
Time
2:00.9
Pace
97
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 1,573m |
| Overall Time | 15:09.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 95 |
February 21, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 34 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | |
| r: 0:18 | 13m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | |
| r: 0:15 | 14m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:14 | 14m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 37 | |
| r: 0:15 | 11m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:14 | 10m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 35 | |
| r: 7:51 | 11m | |||||
| r73m |
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Workout Graph
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