Antonietta Mocciaro 400m row
400
Meters
1:45.8
Time
2:12.2
Pace
23
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 95 |
February 21, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.8 | 400 | 2:12.2 | 151 | 782 | 23 | 32 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 30 |
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Workout Graph
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