Antonietta Mocciaro 400m row
400m
Meters
1:43.6
Time
2:09.5
Pace
23
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 96 |
February 21, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 31 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 |
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