Antonietta Mocciaro v5:00/1:30r...4 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 95 |
February 28, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:30 | 20m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:30 | 21m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| r: 1:30 | 17m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | |
| r: 1:30 | 16m | |||||
| r74m |
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Workout Graph
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