Antonietta Mocciaro v200m/0:14r...6 row
1,200
Meters
5:00.1
Time
2:05.0
Pace
74
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 1,274 |
| Overall Time | 16:19.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 96 |
February 28, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,200 | 2:05.0 | 179 | 887 | 32 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 33 | |
| r: 0:14 | 11 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 32 | |
| r: 0:13 | 12 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 33 | |
| r: 0:21 | 14 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 32 | |
| r: 0:15 | 8 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 32 | |
| r: 0:16 | 12 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 32 | |
| r: 10:00 | 17 | |||||
| r74 |
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Workout Graph
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