Antonietta Mocciaro v400m/0:17r...2 row
800m
Meters
3:43.5
Time
2:19.6
Pace
45
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 817m |
| Overall Time | 6:49.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 95 |
February 28, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 29 | |
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 27 | |
| r: 0:17 | 8m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 32 | |
| r: 2:49 | 9m | |||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.