Antonietta Mocciaro v250m/0:19r...10 row
2,500m
Meters
12:11.4
Time
2:26.2
Pace
137
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,586m |
| Overall Time | 21:47.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 93 |
March 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 2,500m | 2:26.2 | 112 | 684 | 29 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 32 | |
| r: 0:19 | 10m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | |
| r: 0:20 | 11m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 32 | |
| r: 0:18 | 9m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:29 | 7m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 32 | |
| r: 1:13 | 11m | |||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 24 | |
| r: 0:26 | 8m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 32 | |
| r: 0:33 | 10m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 28 | |
| r: 3:00 | 8m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 28 | |
| r: 0:22 | 9m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 25 | |
| r: 0:36 | 3m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.