Antonietta Mocciaro 5x0:40/0:40r row
783m
Meters
3:20.0
Time
2:07.7
Pace
47
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 864m |
| Overall Time | 6:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 92 |
March 08, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 783m | 2:07.7 | 168 | 878 | 35 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 36 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 36 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 36 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 35 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 36 | |
| r81m |
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